18March
18March
Shoulders
1.Military Press:185 x 6 (easy), 205 x 6, 225 x 5
2.Dumbbell Press:80 x 6 (easy), 95 x 6, 100 x 5
3.Side Laterals:50 x 8, 60 x 6, 60 x 5
4.Rear Lats w/dumbbells:50 x 6, 55 x 6
5.Rear Lateral Machine:180 x 6, 180 x 6
-Didn't load up enough weight on the first set because I didn't have a spotter and I always do behind the necks. Military press is new for me.
-For dumbbell press, I turn my hands in at the bottom of the movement for a greater stretch. This is also something new for me and it prevented me from going heavier like I normally do. I also need to start off heavier.
-Side laterals felt great. I never went that heavy. I went twice as slow on the negative.
-My legs are in a world of hurt.
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