Bodybuilding.net - Bodybuilding Forum

This is an edit. I've moved the OVT training description to the training forum. I hope someone decides to have at it and share their results as I am with the Max-OT...

I've seen alot of people interested in this style of training. I was going to do the OVT training, but due to time restraints, I decided to give the Max-OT a try. My old plan has me on a plateau so I am up for a change. I see someone else has a Max-OT journal, but he decided to go the "not so natural" route, making it difficult to tell if his progress is from the drugs or the program. I'm on my second week.

I have my other journal on this site as well. There are huge differences between the two...

-Old Plan:
1.Each muscle worked twice a week.
2.Two muscle groups worked in a day.
3.Didn't hit legs too hard.
4.Pyramiding up in weight.
5.Over an hour in the gym.

-Max-OT:
1.Each muscle worked once per week.
2.One muscle group per day.
3.No pyramiding up in weight. Just 3 of my heaviest sets.
4.About 40 or so minutes in the gym.
5.Way less sets
6.All focus is on heavy compound movements (no flyes, limited cables)

-I applied online at the ast website and got the goods on this particular style last week. The only changes that I will have are:
1.Doing more sets than recommended.
2.Keep reps to 6-8 on legs instead of 4-6.
*Everything else remains the same.

Supplementation:
-100% whey
-N-Large-2 (postworkout)
-On's Serious Mass (second meal)
-On Creatine
-Multivitamin
-Dextrose

Current weight: 245 lbs
-low body fat. I'll ask my gym to guage for me next week.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.