May 3
Chest: flat- 4 sets of 6 (150 at 6 reps except the 4th set only 4)
incline db- 3 sets 45lbs
machine flys- 145 2 sets of 7
tris: pushdowns- 37.5 at 10, 42.5 at 8, 50 at 7
pushover??- 32.5 at 10, 42.5 at 8
dips- 1 set 14reps
shoulders: 2 sets of traps, then shoulder circuit
WEIGHT: 146, lost a lb last weekend....
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