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Monstaface weightloss part 2



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  #121  
Old 11-03-2008, 06:57 PM
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Nice progress Monsta. That weight is just melting off you.
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  #122  
Old 11-03-2008, 07:02 PM
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Squats look good. Nice and deep. Never did pedley rows though.
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  #123  
Old 11-03-2008, 07:02 PM
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Nice looking squats Monsta,nice wide stance and good hip drive.Cant comment on rows tho.E would be the best for that,I just plain suck at rowing!!
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  #124  
Old 11-03-2008, 09:15 PM
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Cool vids Monsta looks great. Now pendley rows are the same as bb rows from the floor correct? Your form looks spot on!!
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  #125  
Old 11-04-2008, 09:48 AM
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thanks everybody. and yes kim. pedley rows are done from the floor
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  #126  
Old 11-04-2008, 09:52 AM
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kimm might be confused. since...they are...

pendlay rows

it almost looks as if you could use a little hip flexor stretching...one that really helps me is: kneel in a sort of lunge position with your back foot up on a bench...front shin straight up and down...then just kinda lean down and forward keeping your upper body upright. should feel a good stretch in the hip area and upper quads.

then turn your upper body a few degrees towards your front leg and repeat...then do the other leg.
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  #127  
Old 11-04-2008, 10:08 AM
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oh damn i was spelling them wrong lol. i need to stop. i think i might have to start proof reading lol. sorry kim they are PENDLAY rows lol
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  #128  
Old 11-04-2008, 10:15 AM
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Quote:
Originally Posted by kimm4 View Post
Now pendley rows are the same as bb rows from the floor correct?
Pretty much.
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  #129  
Old 11-04-2008, 10:17 AM
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Quote:
Originally Posted by Pitysister View Post
kimm might be confused. since...they are...

pendlay rows

it almost looks as if you could use a little hip flexor stretching...one that really helps me is: kneel in a sort of lunge position with your back foot up on a bench...front shin straight up and down...then just kinda lean down and forward keeping your upper body upright. should feel a good stretch in the hip area and upper quads.

then turn your upper body a few degrees towards your front leg and repeat...then do the other leg.

and yeah i feel like i can use a little bit more hip flexion. but you are basically talking about a single legs squat and holding it?
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  #130  
Old 11-04-2008, 10:18 AM
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not exactly...let me find a video.
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