im an idiot once again E and talo........i have the sleeves not the wraps
me just not using the proper terms again
. if you guys look at the videos i put up when i was squating the red and black things around my calves are the sleeves. i just leave them pulled down so just in case i feel like i need them i can just pull them up. they were the red things that looked like socks that you refered to talo.
and i never used sleeve or wraps like that anyway so my goal is to continue to not use them. but i do have them on just in case. i either leave them on my calves or i just leave them around hanging off my ankles. if i go for something like a max lift or something to where i only do a few reps i will def use them, but as of right now i dont feel like the weight is giving me problems in regards to my knee. if i do use them it will be towards the end of the week if i am feeling a little drained.
but as of right now i am listening to my body more than ever. so best beleive if i feel like i need to use the sleeves i will do just that. i have never been one to work with sleeves, wraps, belts, gloves, etc. but trust and believe, if i have to use it i will.