You should get a good multi , fish oil ( you said you have) Green tea , helps with weight loss - I take pills and drink a few cups a day.

I think if you don't have much money these are not that expensive.

ok cool. i wil lwork on getting that stuff.


and i will have to work on eatiing more in the morning. i wake up a little before 4. so from then until lunch which is 12 i eat 4 eggs and a big bowl of cheerios. im gonna need more than that cause im starving right now

Man you are a beefy dude. good luck on you diet.

thanks. trying to drop a lot though so its gonna be a long road. im still deciding on the workout in general i will use. i will use my sled at least 3 times a week, but if my knee is cool with squating i mya try to see what thstarting strength workout will be like but im just thinking about it. i rememebr talo said i can still drop weight on it, and i seen a difference in my legs after just a few workouts so i will decide after a while

Good bread monsta. I'm a big fan of resistance cardio, after I got that vest and started hitting the incline, I'm in love dude. Shit isn't easy, but its a great workout.

yeah man. i was like so done after i did that shit man. shiiiit i was gonan try to do my max on the bench today and i dont even know anymore. i still feel tired lol. i love the feeling though

im gonna try it today. got somewhat of a stiff neck since tuesday morning. not all the way stiff. i can turn my head to the left but hurts to turn it to the right, especially to sneeze, yawn and eat with a fork. but i have had this before just recently so once i warm it up i should be ok for today

oh shit i meant to post that in my other journal lol. my bad :)

i did a litte bench work and failed on my max. like i said i had a stiff neck and it fucked me up. thougth i could work through.

i was so pissed i just went up and down the basketball court the long way. i lost count of how many times i did it. i just used 3 plates. and i just kept going up and down till i thought it was enough.

kind of bumbed out right now so forgive for the short post