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How tall are you ?

im only 5'7

these are somewhat of body shot pics. im at work so i would have to wait until i get home to search for more.

in all the pics im am anywhere from 280 to 290.

the one in the red shirt was my last semester in college when i was on somehwhat of a succesful diet but after that is when i got the reactive arthritis from eating the bad chicken. i was like 265 in that one

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

No doubt about it...you are a BEAST

lol thanks widdoes. im trying.

workout

3x3 pullups

pushing the sled with 3 plates up and down basketball court. 6 times

at first i would go up one time then as soon as i stop keep my hands on the handles and do some pushups. that stopped real quick by the time i got to the third one. i was soooooooooooooo tired.

since yesterday was my first day doing squats in who knows how long my legs started killing me after a while. i wanted to do more but i still have 2 more workouts this week so i stoped and lived to fight another day

Sled work should help with the DOMS ( so I've heard)

Good stuff , Big Guy !

good stuff on the pullups

i dunno that sled drags ever helped with doms for me....but i just felt great afterwards.

I've never done them , so I wouldn't know . Just heard a few talk about it that way

They're great for making you puke. Especially if you drink milk right beforehand. I wouldn't recommend it. I love pulling the sled...it's a great exercise for power & explosiveness. I only do sprints with the sled though.

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yeah i basiclaly sprint while im pushing it. i push it as fast as a i cant. the harness that came with it was way to small for me so i have to get a bigger one.


man im like still out of breathe and i did them yesterday lol

The APT harnesses are NICE. They're also very expensive.