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Monstaface weightloss part 2



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  #61  
Old 10-22-2008, 06:52 AM
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oh and when i got on the scale today i am the exact same weight as monday morning. granite it is only 2 days but still. i figures since i am liftign with my legs the weight wont shed as fast. i been eating the exact say way except for cooking some salmon in olive oil a few times. im think i need to do more cardio
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  #62  
Old 10-22-2008, 01:11 PM
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as long as you're losing fat and maybe staying the same weight....i think that's a good thing
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  #63  
Old 10-22-2008, 02:03 PM
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yeah. i think it is going like that. because my diet has been the same. and this may sounds stupid but i am feelign a difference in my legs already so that could be it.
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  #64  
Old 10-22-2008, 02:04 PM
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i just got back from the gym. i did some work on the elliptical, ab roller, some pullups and sled dragging. i am goign to start to increase cardio work
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  #65  
Old 10-23-2008, 04:04 PM
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WORKOUT

SQUATS

5x5@ 275

bench

5x5@ 275

pedly row

5x5@ 185

captains chair, dips and elliptical for 20 minutes

im def going up 10 pounds on everything next week
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  #66  
Old 10-24-2008, 07:41 AM
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got on the scale this morning and im 289. im eating the exact same way i was last week and i gained 2 pounds i have also went to the gym every single day this week. can i really be putting on muscle that fast? im gonna go to the gym today and tomorrow and do some cardio
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  #67  
Old 10-24-2008, 08:35 AM
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Quote:
Originally Posted by MONSTAFACE View Post
can i really be putting on muscle that fast?

If you were a normal person I would definately say no. But since you're such an animal... maybe. lol

IW
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  #68  
Old 10-24-2008, 08:49 AM
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When you start a routine or get back into, your muscles will start to hold more glycogen. When my glycogen gets depleted every week during my diet, I go from about 180 to 172 & I'm small. It makes sense that if you start to retain more glycogen that your weight would go up a couple of lbs.
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  #69  
Old 10-24-2008, 08:51 AM
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^^Agreed.

Give it some more time before you start playing around with things.
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  #70  
Old 10-24-2008, 09:16 AM
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oh aight cool. thanks fellas. i wasnt gonan tweek anything. i was just gonna do more cardio. but i didnt want to overdo it though. i was just thinking i woul dhave to stay on this program for 4 weeks instead of longer
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