Quote:
Originally Posted by Kane
All the deadlifts I know involve touching the weight down.
I would be careful with those big weight jumps. I know you're strong enough for that weight, but still better safe than sorry. Add half that and it will only take an extra week to get to that weight, and that's not a very long wait.
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yeah i know. thanks fellas. i was thinking about waiting, but honestly i felt like with everything i did by friday as soon as i racked the weight i could have went back under and did another set.
especially with the bench it almost felt like i was playing around or something. so thats the only reason why i made such a jump. it honestly felt way to easy, esecially for that being the end of the week. i dont think i will make such a jump again, but i swear it felt like i was playing with the weight by the end of the week. the only thing is with the squats it was my first time doing it in so long i actually had to ease the first day or 2. and by the last workout i was damn near flingin it off my back
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