Legs
I like to get legs out of the way before my week starts. The last thing I want to do after being on my feet all day is legs.
I do a 10 minute warmup on the cycle to get the blood moving, then I follow up with some stretches. I am still finding it difficult to go heavy while squatting. I get a weird feeling in my left kneecap. I may have to buy some wraps.
Leg Extension
Leg Press
Hack Squat
Light Squats
LungesWalking or in place
Seated Leg Curls
Lying Leg Curls
Abductor and Adductor Great for the hip flexors
Donkey Kick Backs
I may add some stiff legged deadlifts in there.