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if you have the time then ya spread them out for this week , then figure out your starting numbers.

The first 3-4 weeks will be your easiest , but don't up the weight because you think it's too easy.

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aight cool. thanks fellas. i got it. ill make sure i keep you posted

Can't wait to see your max numbers. Good luck

Absolutely

i should be getting my laptop today so if so ill post some vids. im gonan try to find out my 5 rep maxes this week.

since i have my own place now, and extra space i have been doing some stretching and what not, and my hip feels real good............buuuuuuuuuuuut my other hip feels funny now lol. bu i think i slept some kind of way and it made it like that, so it doesnt feel as bad as the other one did. stretching and what not makes it feel better so if i warm up good and make sure i do a couple of light reps first i should be ok but i will just wait until tomorrow to do squats.


today i will shoot for my bench 5 rep max. i didnt do any pushups this weekend so i wouldnt be all tired and sore. so with me not doing the pushups i wanted to take any suggestions. should i go for 425. when i did the 405 with the 3x3 it welt like i could have got to 5 on that first set, but i also did push ups on that sunday and i didnt give myself that long to recover.

should i try 425 or stick to 405 and just do as many reps as possible and if i get more than i thought i could just take it as me being able to do more?

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

I would go for the 425 and see where you are at.

aight cool. ill be sure to go home and get the cam. hopefully the net @ my crib is workin and i can get the posting if my laptop ever came

didnt go to the gym today because once i got home i seen that i did get my laptop, so i ran to the store and got a wireless router and the shit is stupid. it works for a minute then the net doesnt work but then i seen the washing machines open and said fuck it. since i just moved i had mad clothes to watch and i didnt know when the next time i would be able to wash so i didnt that and got some other stuff out the way.

so i put the cam in the bag and i will def post tomorrow

Lookin forward to vids monsta!!

as you can see from the shout box my stupid ass deleted the 425x3 by mistake trying to delete some other shit the camera picked up. i uploaded the 2 singles i did(i refused to stop till i got 5). it felt like i could have got more singles but the goal was five so i left it at that. after that i repped out with 225 but the stupid fucking video wont load. im still fucking mad.


fuck it. i know what i have to do already though and i have an idea of what i should be doing with squat, dead, mp, etc. so i will start on sunday because i may not be available to work out on friday.

i was in a pissy mood last night and right now that i havent been able to stick to a diet, training, etc. i was even madder when i woke up this morning. granite shit has happened which has made me me unable to stick to shit but thats no excuse. i have my own spot now so i can get my own food and not worry about no one touching it.


from here on out fuck talking about what im going to do, am trying to do or whatever. all you will get from this thread from here on out is straight work. diet, training, diet, training, diet and more training. i know what i need to do so there is nothing more than for me ot just do the shit.



just an FYI also. when i start this ripptoe my deadlifts and squat numbers may im prove drastically. i know whenever i start to squat i start off slow but then it tends to progress fast. just giving the heads up so it wont look to funny