Bodybuilding.net - Bodybuilding Forum

Oh my God, your strength in going to go through the roof just because of the volume and rep cut. God what a monster.

lol im trying. it officially starts today. i pigged out the past 2 days just to get it all out my system. and i bought some tylenol. im really not into anti inflammitory drugs to much. but once in a blue shit just happens and i dont know why. some how some whay my ankle was hurting a little bit and it feels like i hit the other foot on something and it s swollen. my ankle feels better but the foot is still so so. that tylenol helped it last night so im gonna take another like an hour before my workout.


its def a bad thing if you hit yourself or do something and you dont feel it until way later lol. i will just wait till next week to run. ill post the diet and workout later on tonight

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Have you been taking fish oil? It's the best anti-inflammatory IMO... Tylenol isn't actually an anti-inflammatory. Acetaminophen has never been shown to reduce swelling. Ibuprofen is a pretty good OTC anti-inflammatory. Fish oil is just so much healthier though...it has a bunch of other good benefits and I don't think it has any bad side effects worth mentioning.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

word. i had just got the tylenol just for whatever happened to my foot and ankle. i will look into that fishoil though. i actually hate stuff like tylenol. i never really try to take them. bu i wasnt letting anything stop me from this program so i just picked it up just for the next day or so.

started the program today.


DIET

breakfast- 2 cups of basic 4 cereal with 1 cup of skim milk and a plum

lunch- 2 chicken breast with 4 grams of organic spring mix (lettuce type of shit) and a banana

second lunch- 2 chicken breast and an orange


PWO- 48 gram eas whey protein shake

dinner- 2 turkey burgers with cheese. (no bread or sauces) 4 grams of spring mix 1 banana and one plum


getting ready to go to bed-eas myoplex.

tomorrow i will make sure i get 6 organic eggs with cheese in the morning with my breakfast, since i didnt work out yesterday i figure i could save the eggs for when i started the program.


WORKOUT

SQUATS- 5X5- 275

BENCH- 1X5@315 4X5@275

PEDLEY ROWS- 5X5@185

ACCESSORIES- 3 SETS OF THE AB WHEEL AND 3 SETS OF CURLS



i only did 275 on the squats because i have never tried this program before and i want to make sure i can get every single rep during the course of the week.


with the bench i put on 315 and them squats had me soooooooooo tired i did the 5 but i knew i wasnt gonne get 5 sets of it. 275 was cool. same with the bench as the squat i want to make sure i get every rep during the course of the week


rows are the same. i wanted to make sure i got all reps


i dont want it to seem as if im playing around with the weight. i just want to make sure i am able to get the weight and progress. i dont want to throw on as much weight as possible and run the risk of failing reps early in the program and or injuring myself. i will progressivly put weight on week by week andwhat i will do is stay on this program an extra few weeks to make sure i reap the benefits from it. i dont want to mess anything up. i now know i can finish all my reps throughout this week. and if everythign goes as planned i will just bump everything up 20 pounds next week instead of just 10. after that week i will evaluate what i am doing and decide wheather i will take a 10 or 20 pound jump

good start dude.

thanks man. i know the numbers are a little bit low but i want to be sure i finish all my reps. dont feel the need to rush a whole bunch of weight on there just yet. it felt like the weight i used was at least ok

You are doing exactly what you need to be doing. Just keep it up. I wish I had understood the program as well as you do when I was starting it.

well i dont exactly understand it all the way, but i do understand doing something 3 times a week like squats may seem easy on the first day but i know it can catch up to you. i figured as long as i dont let my pride doesnt get in the way i will be fine. and i am talkin about knowing i can throw up 5x5 at 365 or better on the bench but understand i cant do that after i squat.


im sick of getting hurt, having setbacks, talking about doign X,y,and z an dnot being able to do it. im gonna do this thing the right way

keep it up man. numbers look good.