Bodybuilding.net - Bodybuilding Forum

awesome monsta, JJ is a lot of fun you will definately enojoy it, just be careful, its addictive, kinda like smashing wieghts.

im already addicted. as soon as i wen home i tried lookign up some throws on youtube lol

good deal man. Glad you like it. If you want any pointers or info about training ground stuff let me know. Youtube is now going to be your best friend. I have so many clips of moves that it is ridiculous.

Also I see they have a kettlebell class. That might be something you would want to look into. It's one of the best workouts for combat athletes.

__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

yeah i need a lot pf pointers. i want to try to get out of the whole "im stronger than everybody" thing so i can learn the moves. i will def keep in touch so i can learn more. i wish i can look at youtube at work but its a no go.

i will def train differently though because i want to make sure i have endurance. that kettle bell class looks liek a go. how often did you train with them dave?

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

I was there too. At my school they called it "Golds Gyming". So for a while when I would use my strength they would bust my stones and say, "Stop Golds Gyming the guy!" It took some time for me to break the habit.

it depends on the purpose, as most lifting does. But most of the time I do it on off days as cardio with weights. I also do more of the stability work on workout days to help strengthen my core and joints, mostly doing turkish get-ups and windmills.
That's not to say that you can't do KB workouts for just strength. Once you take the class you'll have a better understanding of where you might want to place it in your workouts.

I guarantee that after the first session of KB work you will be hooked. It's hard to explain.

ok cool im with it. im gonan checj it out. i want to go back tomorrow but i did somethign to my foot playing football on thanksgiving and it has been geting better and of course doing that last night messed it up just a little bit. i should be good by next thursday though so i will pick it up from there.

until then though im gonna be hitting the gym tough. im gonan go today

CHEST, A LITTLE SHOULDERS AND BACK

captains chair- 3x20
bench press- 4x5 - 1x3 - 1x1 - 1x1 failed@ 365
incline press- 3x5@ 275
bent over barbell rows 3x10@ 160
dumbell ohp- 3x10@ 80
shrugs 3x10@80
captains chair- 3x15


thoughts


i was super tired today. my legs are a little sore but feel more tired than anything from the squats and the jiu jitsu lessons last night. i really felt like i shouldnt go to the gym today because i was so tired, and i wasnt able to eat to much today. i had a good breakfast but i had to do this christmas party thing at my job. there was nothing there that was good for the diet so i had to eat these little appetizer wraps they had. but i know i cant get back in the gym until wed so i figured i would try to squeeze a day in. i didnt even know whether i could finish a workout today because i was so tired but i was able to do ok. not as good as i wanted. but ok.


first i was super pissed because i couldnt finish the 5x5 of 365. on the last set i got to three. stopped for a sec and got the next rep, and then when i stoped again to get the last rep i failed................................I F$CKIN FAAAAAAAAIIIIIIIIILLLLLLLLLLLLLLLEEEEEEEEEEEDDDDDD !!!!!!!!!!!!!! i am so pissed at that. there is no way in hell i wont finish that 5x5 of 365 next time.

everything else was ok. i just tried to make sure i get some back and shoulders in. i didnt do cardio because i did something to my foot and as it was getting better i did the jiu jitsu classes laast night and my foot felt weird again. so ill give it a week to feel better

oh and i know i always have mad typos. i just type and go. my bad

dont beat yourself up over the bench, you'll nail it next time. workin with very good wieghts monsta.

still pisseed i didnt get that last rep