thanks hrdgain
Sunday workout
270 push ups
super setted the last 3 sets with wristrollers.
4x15 neck harness. 2 sets front 2 sets back
did a little bit of calf raises and good morning squats with these 50 pound dumbells i have at home.
thoughts
i wanted to d more pushups but supersetting those wrost rollers with the pushups got me tired. i wanted to try for 300 but i will try it next time. i did the good morning squats and calf raises with the dumbells becaus ei cant get to the gym unitl wed so i figured i will do a little something until then. i will weight myself at the end of next week to see hwo much i have lost so far