Quote:
Originally Posted by MONSTAFACE
ab wheel 3x12
squats 5x5 @ 315
inverted shrugs 3x10 @135 ----- i guess you call it that but i dont know. you hold the barbell over your head with a snatch grip and you shrug it.
deadlift into a clean and press 3x3 @ 205
shrugs 3x10 @90
squat goodmornings 5x5 @225
calf raises standing and seated
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You don't need to do 2 shrug exercises with those kinds of reps. You could do both exercises, but the volume should add up to what it would be for only one exercise (3-4sets x 10reps). I don't like the sound of those inverted shrugs, I'm curious to see what they look like.
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