The "inverted shrugs" is Overhead Shrugs. A very good exericise for to include for scapular health and thus shoulder function. Your not going to build huge traps or anything doing them but they are a really good idea.
I wouldn't recommend to use them as if they were just another shrug and worry about weight. You can do high reps but you should slow it down. UP...pause..down up.....pause. That way the weights go down with the difficulty going up. If you do it quick you'll pretty soon end up needing gargantuan weights and your shoulders may not be able to handle what you can shrug.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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