i didnt try it with to much weight just threw on 135 and left it at that. and i do do it slow. doesnt feel like i am getting the full ROM of it if i do it fast. ill keep it around.
on my way to the gym i forgot to make lunch and left my mac card at home, so i ate 3 bowls of cereal 2 oranges, some milk, protein shake, and a can of tuna and a can of chicken. not a lot of food at all. worst day to be doing deadlifts.
|
Threaded Mode