thanks fellas. and what i will do is just try not to make to much of a jump. ill just make it go steady. dont want to risk injury or any set backs. ill just keep an eye on it. its like a while back when i started squating i barely finished 3 sets of ten with 225. 2 weeks later i did 10 sets of 245. so ill moniter whenever i feel like im able to make a transition like that. and just try not to overdoe it
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