Chest and Triceps "To sleep after sunrise was impossible on account of the number of flies which kept buzzing about the face." -George Grey http://beautifulbrowngirls.com/wp-co...f_a_dream.jpeg Date: 1/4/2013 Exercises BB Bench Press: 135x8, 185x8, 225x8, 185x8 Pec Deck: 120x10, 120x10, 120x10 Machine Bench: 130x8, 150x8, 150x8 Rope pull Down: 40x8, 50x8, 55x8 -Notes -After new years eve, I took a break and spent some time eating so this is my first workout of 2013! -Got a new PR on my BB Flat Bench Press. I switched to dumbbells so haven't done the BB Flat bench since 9-24-2012 and I was struggling with 165x8. Now it's 225x8 -This workout session was really short but I left the gym with a decent pump. |
Gym's closed tomorrow.
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Alright the gym is closed...
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Chest and Triceps "A man who carries a cat by the tail learns something he can learn in no other way." -Mark Twain http://sphotos-b.xx.fbcdn.net/hphoto...70654955_n.jpg Date: 2/19/2013 Exercises DB Bench Press: 40x8, 80x10, 90x8 DB Incline Bench Press: 60x8, 75x8, 60x3 Pec Deck: 120x10, 120x10, 120x10 Rope pull Down: 40x8, 50x8, 40x8 -Notes -Been out of the gym for a month (seems longer) it was cool to see that I could still push the 90lb DB's on the bench press. -Checked my weight and i'm 211 -Feels good to be back, got some major DOMS in my chest and tri's. |
Where ya been? I thought you were gone for good like everyone else. ha
IW |
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