Good to see yoi got some big lifts in there. Too many guys that "bodybuild" seem to shy away from deads and squats which I believe are key to any bodybuilder, powerlifter, or fitness guru.
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^truth
""Everybody wants to be a bodybuilder but nobody wants to lift no heavy a** weights" -ronnie coleman |
Legs "Still Going." http://i.imgur.com/SLRD4.png Date: 9/6/2012 Exercises Single Seated Leg Curl: 60x8, 60x8, 60x8, 60x8 ]Single Leg Extension: 70x8, 70x8, 70x8 Cybex Seated Calve Machine: 60x10; 110x10, 110x10 -Notes -This was yesterdays workout, it went pretty well considering the fact that my hamstrings were still sore from deadlifts. Although I wouldn't consider this a "real workout", it was nice to be in the gym and let the muscle group get a little more work in instead of doing nothing for that day. -Didn't workout Friday (today) because I was really busy, i'll do it tomorrow though. |
Chest and Triceps "Don't think. Do" http://24.media.tumblr.com/tumblr_m9...b6aco1_500.jpg Date: 9/8/2012 Exercises Flat BB Bench Press: 145x8, 165x8, 175x8; 145x8 Incline Bench Press: 95x8, 145x5, 95x8, 105x8 Pec Deck: 70x8, 70x8, 70x8 Arm Extension Machine: 60x8, 60x8, 60x8 -Notes -Worked out on an empty stomach, i really need to eat more. |
You need the cals to get the size.
IW |
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Back, Biceps and Forearms "GOD over money." http://us.acidcow.com/pics/20120910/motivation_51.jpg Date: 9/11/2012 Exercises Deadlifts: 145x5, 225x5, 365x5, 315x5; 225x5 Pendlay Row: 135x5, 155x5, 135x5 Lat Pull Down: 70x8, 90x8, 110x8 Seated DB Curl: 25x8, 25x8, 25x8 Hammer Curl: 15x8, 15x8 -Notes -Strength is slowly but surely coming back, I was doing 335x3 on dead lifts last week. Now it's 365x5 |
I would recommend trying to get some protein and carbs in before and after your workout.
IW |
Shoulder and Traps "To be able at ANY moment to sacrifice what you ARE for what you will BECOME." http://sphotos-a.xx.fbcdn.net/hphoto...64466714_n.jpg Date: 9/12/2012 Exercises Seated BB Press: 95x8, 115x5, 145x5, 115x5, 95x5 BB Front Raises: 30x8, 40x8, 50x8 Seated DB Lateral Raise: 15x8, 15x8, 15x8 DB Shrug: 50x8, 55x8, 40x8, 55x8, 50x8, 40x8 Reverse Fly machine: 70x8, 70x8, 70x8 -Notes -Ate some tuna Pre and Post workout -Workout lasted around 30 minutes -Did a dropset on the DB Shrug exercise |
Legs "Before I meet him in the the sky Then maybe I can save your life Before I Die -PRo" http://data.whicdn.com/images/372509...74_h_large.jpg Date: 9/13/2012 Exercises Barbell Squat: 145x8, 205x5, 185x5, 135x8, 155x8 Seated Leg Curl: 40x10, 55x10, 55x10 Single Leg Extension: 50x10, 50x10, 50x10 Cybex Calf Raise: 80x10, 80x10, 80x10 -Notes -Had a banana before heading to the gym -Pretty good workout, my legs felt wobbly afterwards -Rested for no more than 30 seconds between sets, my heart felt like it was going to jump out of my chest....and of course I felt the urge to throw up but I held it together. -Workout lasted around 35-40 minutes |
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