Shoulder and Traps "Back in Real Time" http://beezneezme.files.wordpress.co...billcosby1.jpg Date: 9/26/2012 Exercises Seated BB Press: 115x8, 135x8, 135x8 DB Front Raises: 25x8, 25x8, 25x8 Seated DB Lateral Raise: 15x8, 15x8, 15x8 DB Shrug: 555x8, 60x8, 60x8 Reverse Fly machine: 70x8, 90x8, 70x8 -Notes -Workout lasted around 20-25 minutes |
Oops i made a mistake, I did 55x8* on the DB shrug
not "555" lol |
Upper Body "The wheel that squeaks the loudest is the one that gets the grease. -Josh Billings" http://sphotos-b.xx.fbcdn.net/hphoto...69910970_n.jpg Date: 9/28/2012 Exercises DB Incline Bench Press: 50x8, 55x8, 60x8 Machine Bench Press: 90x8, 150x8, 90x10 Pec Deck: 80x8, 80x8, 80x8 DB Curls: 25x8, 25x8, 20x8 EZ Bar Curls: 40x8, 60x8, 70x8 Single Underhand Pushdown: 25x8, 30x8, 20x8 Rope pull Down: 40x10, 40x8, 30x8 Hammer Curl: 15x8, 15x8, 15x8 -Notes -It has almost been a month and i'm seeing small growth in my arms and legs, I'll post stats on the 30th |
You wish you could shrug 555! lol
IW |
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Stats from 9-3-2012 compared to today (9-30-2012) 9/3/2012 arms: 15.5 chest: 38 forearms: 13 shoulders: 48.9 legs: 24 calves: 15.4 9/30/2012 arms: 16.1 (+.8 inches) chest: 38.11 (+.11 inches) forearms: 13.2 (+.2 inches) shoulders: 50 (+ 1.3 inches) legs: 24 calves: 15.10 (+.6 inches) Before (August 2012) http://i.imgur.com/99cWD.png After (September 2012) http://i624.photobucket.com/albums/t...scvilla/30.jpg Still rocking the flip phones lol -Notes- -been two days since I went to the gym so i believe that the pump shouldn't be an issue with these measurements. -Never give up. It feels good to look back at this month and see the results that have been made by going to the gym and eating whatever i possibly can with a small budget. -Although it's only been a short amount of time, I do see my shoulders looking a bit rounder than before |
Chest and Triceps "Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity. -Martin Luther King, Jr." http://www.motivationblog.org/wp-con...onblog_org.png Date: 10/1/2012 Exercises Incline DB Bench Press: 55x8, 65x8, 75x8, 65x8 Incline DB Fly with Twist: 30x8, 30x8, 30x8 Flat DB Bench Press: 50x8, 55x8, 55x8 Pec Deck: 60x10, 80x10, 120x8, 150x8 Single Underhand Pushdown: 20x8, 25x8, 25x8 Rope Pushdown: 45x8, 45x8, 45x8 -Notes -My incline bench went up 10lbs. -Checking weight in a few minutes |
Weight Update August 30 2012: 183lbs October 1 2012: 201lbs Total = 18lbs gain in 32 days 59 more pounds to go till 260! |
Back, Biceps and Forearms "Success is not final, failure is not fatal: it is the courage to continue that counts. -Winston Churchill" http://24.media.tumblr.com/tumblr_mb...helno1_500.jpg Date: 10/02/2012 Exercises Deadlifts: 135x5, 225x5, 315x5, 365x5; 315x5, 225x5 Pendlay Row: 135x8, 135x8, 135x8 Seated Row: 90x8, 90x8, 90x8 EZ Bar Curl: 50x10, 50x10, 50x10 Concentration Curl: 20x8, 20x8, 20x8 Hammer Curl: 20x8, 20x8, 20x8 -Notes -i ate some rotisserie chicken before i went to the gym. -pretty gruesome workout, was sweating like crazy due to the 45 second rest in between sets. -Was doing 335x3 a month back, the repetitions on the deadlifts have started to become easier to increase. -Was going to do lat pulldowns after the pendlay row but my energy was drained. |
Shoulder and Traps "If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced. -Vincent Van Gogh" http://sphotos-a.xx.fbcdn.net/hphoto...90542989_n.jpg Date: 10/03/2012 Exercises Seated BB Press: 135x8, 135x8, 115x8 DB Front Raises: 30x8, 35x8, 35x8 Standing DB Lateral Raise: 20x8, 20x8, 20x8 DB Shrug: 65x8, 70x8, 70x8 Reverse Fly machine: 60x8, 70x8, 70x8 -Notes -Went 10lbs heavier on the front raises and 5lbs on the lateral raise but this time i did the laterals standing up. Felt really good |
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