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Legs "Curiosity is the lust of the mind." -Thomas Hobbes http://sphotos-a.xx.fbcdn.net/hphoto...42523820_n.jpg Date: 10/04/2012 Exercises Barbell Squat: 135x8, 205x5, 135x8 Seated Leg Curl: 55x10, 70x10, 70x10 Single Leg Extension: 60x10, 60x10, 60x10 Cybex Calf Raise: 80x10, 80x10, 80x10 , 80x10 -Notes -Ate a banana pre workout. -The 205 squat felt really heavy and on the 5th rep I almost got stuck in the hole lol the last rep was a grinder. |
Chest and Triceps "Do not pray for easy lives, my friends. Pray to be stronger men." -JFK http://happierhealthiermorefitme.fil...1015.jpg?w=500 Date: 10/8/2012 Exercises Incline DB Bench Press: 55x8, 70x8, 75x8, 55x8 Machine Bench Press: 90x8, 130x8, 130x8 Pec Deck: 80x10, 90x10, 90x8 Single DB Extension: 30x8, 40x8, 35x8 V-bar Pushdown: 40x8, 40x8, 40x8 Tricep Pushdown: 50x8, 50x8, 50x8 -Notes -Pretty good workout, i was able to up the weight with the DB Extension. -Went to the gym today without a pre workout meal. |
Back, Biceps and Forearms "The only true wisdom is in knowing you know nothing." -Socrates http://25.media.tumblr.com/tumblr_ma...vgzno1_500.jpg Date: 10/09/2012 Exercises Deadlifts: 225x5, 365x5, 415x5, 315x5; 225x5 Pendlay Row: 135x8, 135x8, 135x8 Single Arm Seated Row: 40x8, 60x8, 50x8 Lat Pull down: 90x8, 100x8, 100x8 EZ Bar Curl: 40x8, 40x8, 40x8 Concentration Curl: 2x8, 20x8, 20x8 Hammer Curl: 20x8, 20x8, 20x8 -Notes -Got a new personal record today; my deadlifts were stuck at 405x3 3 weeks ago, now it's 415x5 -Was able to throw in some lat pulldowns since i haven't done them in a while and I'm planning on having that stapled in my routine starting today. |
My mistake: concentration curls 25x8, 20x8, 20x8*
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Your deads are very high relative to your squat. What's up with that?
IW |
My back is my strongest part of my body, I haven't exercised my legs religiously so the strength in them went down :(
Shoulder and Traps "Leaders don't create followers, they create more leaders." -Tom Peters http://25.media.tumblr.com/tumblr_m9...88ko1_1280.jpg Date: 10/10/2012 Exercises ***Song of The Day*** [youtube]k1_Qfk24jQE[/youtube] -Notes -Workout lasted around 35 minutes -Did dropsets on the Standing DB Laterals |
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Legs "What's your excuse this time?" http://i.imgur.com/4lC6e.jpg Date: 10/11/2012 Exercises Machine Hack Squat: 20x10, 135x10, 175x10, 175x10, 135x10 Seated Leg Curl: 55x10, 55x10, 55x10 Single Leg Extension: 40x10, 50x10, 50x10 Cybex Calf Raise: 100x10, 90x10, 80x10, 80x10 Seated Calf Press Machine: 190x10, 210x10, 170x10 -Notes -Had some DOMS in my hamstrings from deadlift day |
Upper Body "It doesn't matter how many time you fail, it doesn't matter how many times people tell you that 'You can't do it', it doesn't matter if you don't have a dime in the bank. You will feel your way to success -what's really important is...Do you really want to win?" http://blog.bodybuilding.com/TeamHMB...71c8329?t=true Date: 10/12/2012 Exercises DB Flat Bench Press: 50x8, 65x8, 80x8 Incline BB Bench Press: 135x8, 135x8, 135x8 Pec Deck: 80x8, 120x8, 150x8 DB Front Raise: 25x8, 30x8, 30x8 Standing DB Lateral Raise: 20x8, 20x8, 20x8, 15x8 DB Shrugs: 50x8, 55x8, 60x8 DB Curls: 25x8, 20x8, 20x8 EZ Bar Curls: 50x8, 50x8, 50x8 Single Underhand Pushdown: 20x8, 20x8, 20x8 Rope pull Down: 40x10, 40x8, 40x8 Hammer Curl: 20x8, 20x8, 20x8 -Notes -Tried to keep the rest period short (around 25 seconds between sets). |
Chest and Triceps "An artist is not paid for his labor but for his vision." -James Whistler http://www.urbanghostsmedia.com/home...-sculpture.jpg Date: 10/15/2012 Exercises Incline DB Bench Press: 50x8, 60x8, 75x8 Machine Bench Press: 70x8, 130x8, 130x8 Incline DB Twist Fly: 30x10, 30x10, 30x8 Single DB Extension: 30x8, 40x8, 30x8 Rope Pushdown: 40x8, 40x8, 40x8 -Notes -There was a lot of people in the gym. -Went to the gym without a pre workout meal. |
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