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After chest day on Monday I took the rest of the week off.
just checked my stats today 11-4-2012. 9/30/2012 arms: 16.1 (+.8 inches) chest: 38.11 (+.11 inches) forearms: 13.2 (+.2 inches) shoulders: 50 (+ 1.3 inches) legs: 24 calves: 15.10 (+.6 inches) 11/04/2012 arms: 16.4 (+.3 inches) chest: 39.3 (+.4 inches) forearms: 13.3 (+.1 inches) shoulders: 50.5 (+ .5 inches) legs: 25.1 (+ 1.1 inches) calves: 16 (+.2 inches) progress is slowing down but it's still going on so i'm cool with it, i have to push it even harder now. |
Wow, your workout is doing well. Since how long you are doing exercise? And what time you take to do the exercise, ah hour, two hour or how much?
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Chest and Triceps "Birds sing after a storm; why shouldn't people feel as free to delight in whatever remains to them?" -Rose Kennedy http://sphotos-b.xx.fbcdn.net/hphoto...89091257_n.jpg Date: 11/05/2012 Exercises Incline BB Bench: 135x8, 185x8, 185x8, 135x8 Machine Bench: 110x8, 150x8, 140x8 Incline DB Fly (with twist): 30x10, 30x10, 30x10 Seated French Press: 70x8, 70x8, 70x8 Rope Pushdown: 50x8, 40x8, 40x8 -Notes -Incline BB Bench Press went up by 20 pounds. Got a good pump in my chest from this workout. -Workout lasted 40 minutes |
Back, Biceps and Forearms "You will find men who want to be carried on the shoulders of others, who think that the world owes them a living. They don't seem to see that we must all lift together and pull together." -Henry Ford http://shechive.files.wordpress.com/...ation-1123.jpg Date: 11/06/2012 Exercises Deadlift: 315x5, 405x5, 385x5 Seated Row: 90x8, 140x8, 140x8 Pulldown Machine: 120x8, 135x8, 120x8 Incline Pulldown: 100x8, 115x8, 115x8 EZ Bar Curl: 50x8, 60x8, 70x8 DB Curl: 35x8, 35x8, 25x8, 25x8 Hammer Curl: 2x8, 25x8, 25x8 Crunches: BWx8, BWx8, BWx8 -Notes -Pretty good workout, I felt the pump all over the muscle groups I've hit. |
Shoulder and Traps "Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil." -James Allen http://www.strangecosmos.com/images/content/151377.jpg Date: 11/07/2012 Exercises Seated DB Press: 35x8, 55x8, 75x8, 55x8 Underhand EZ Bat Front Raises: 50x8, 60x8, 60x8 DB Lateral Raise: 25x8, 25x8, 20x8 DB Shrug: 55x8, 75x8, 75x8 Reverse Fly machine: 80x8, 80x8, 80x8 -Notes -Changed up the routine by switching the BB to DB Press in the first exercise. |
Legs "I'm not a fighter, but in my mind I'm fighting every day. 'What's new? What am I doing?' I'm fighting myself. My soul is samurai. My roots aren't samurai, but my soul is." -Masaharu Morimoto http://i.imgur.com/CyXtD.jpg Date: 11/08/2012 Exercises Barbell Squat: 135x5, 225x5, 225x5 Hack Squat machine: 90x8, 90x8, 90x8 Seated Leg Curl: 55x10, 55x10, 55x10 Calf Raise Machine: 150x10, 150x10, 150x10 Crunches: bwx8, bwx8 -Notes -Although this amount of weight may seem light to some, my legs were pretty much destroyed lol -Workout lasted around 20 minutes. |
My legs don't fit into my jeans anymore :(
If I put them on they look like the skinny jeans that the girls wear, lol |
It's a good problem to have. You seem to put on muscle like its water weight. Enjoy it!
IW |
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