Originally Posted by iron_worker (Post 93928) It's a good problem to have. You seem to put on muscle like its water weight. Enjoy it! IW

Originally Posted by Leo Uhr (Post 93930) Shocked, Is it possible to develop good muscles only taking the time of 25- 40 minutes ??

Chest and Triceps

"In every walk with nature one receives far more than he seeks."
-John Muir

http://www.fitnesspont.hu/mass-shop/...heeler_025.jpg

Date: 11/12/2012

Exercises
DB Incline Bench Press: 55x8, 65x10, 75x10, 55x8
Decline Cable Crossovers: 15x8, 22.5x8, 25x8
Dips: BWx8, BWx8
Pec Deck: 100x8, 140x8, 140x8
Machine Bench: 110x8, 110x8, 110x8

Rope Pushdown: 40x8, 50x8, 50x8
Underhand Pushdown: 20x8, 20x8, 20x8
DB Single Arm Extension: 25x8, 25x8, 25x8

-Notes
-Pretty good workout, threw a bunch of exercises in this routine and focused on my mind and muscle connection to get the blood flowing to my chest and triceps. In the end my arms started aching and I got a good pump in my chest as well

Back, Biceps and Forearms

"Many a genius has been slow of growth. Oaks that flourish for a thousand years do not spring up into beauty like a reed."
-George Henry Lewes

http://24.media.tumblr.com/tumblr_md...iv5ro1_400.jpg

Date: 11/13/2012

Exercises
Deadlift: 135x5, 315x5, 365x5
Seated Row: 120x8, 140x8, 140x8
Lat Pulldown: 120x8, 140x8, 140x8
Pulldown Machine: 120x8, 135x8, 120x8
Incline Pulldown: 130x10, 130x10, 130x10

EZ Bar Curl: 70x8, 70x8, 70x8
DB Curl: 25x8, 25x8, 20x8

Hammer Curl: 20x8, 20x8, 25x8

-Notes
-Checked weight and I gained 2lbs (i'm 209). Man, weight progress is slowing down lol but it's all good

Shoulder and Traps

"Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."
-James Allen

http://sphotos-a.xx.fbcdn.net/hphoto...15443373_n.png

Date: 11/14/2012

Exercises
Seated DB Press: 50x8, 70x10, 85x8, 50x8
Underhand EZ Bar Front Raises: 60x8, 60x8, 30x8, 60x8
DB Lateral Raise: 20x8, 20x8, 20x8

DB Shrug: 50x8, 65x8, 55x8
Reverse Fly machine: 60x8, 70x8, 70x8

-Notes
-Shoulders felt tight -like they were about to explode (lactic acid build up), went through the pain and left the gym satisfied.

Chest and Triceps

"The essence of optimism is that it takes no account of the present, but it is a source of inspiration, of vitality and hope where others have resigned; it enables a man to hold his head high, to claim the future for himself and not to abandon it to his enemy."
-Dietrich Bonhoeffer

http://25.media.tumblr.com/tumblr_md...ezgo1_1280.jpg

Date: 11/19/2012

Exercises
DB Incline Bench Press: 50x10, 80x10, 90x8, 50x8
Decline Cable Crossovers: 20x8, 22.5x8, 25x8
DB Flies with Twist: 30x8, 30x8, 30x8
Machine Bench: 110x8, 120x8, 120x8

V-bar Pushdown: 40x8, 60x8, 60x8
DB Single Arm Extension: 25x8, 25x8, 25x8

-Notes
-Went through this workout with a minute rest in between sets.

Chest and Triceps

"Eat, Lift, Grow"

http://sphotos-a.xx.fbcdn.net/hphoto...86115194_n.jpg

Date: 11/27/2012

Exercises
DB Incline Bench Press: 50x10, 75x10, 75x10
Decline Cable Crossovers: 25x8, 25x8, 22.5x8
DB Flies with Twist: 30x8, 30x8, 30x8
Machine Bench: 110x8, 120x8, 120x8

V-bar Pushdown: 50x8, 50x8, 50x8

-Notes
-Been going to the gym but haven't logged my workouts.
-This workout was pretty hard to go through, i felt pretty weak throughout the whole session but I pushed it to the limit.

Shoulder and Traps

"A Man is nothing without his Word"

http://www.mobilityware.com/blog/wp-...1-19-small.jpg

Date: 11/28/2012

Exercises
Seated DB Press: 50x10, 65x10, 75x10
Underhand EZ Bar Front Raises: 40x8, 50x8, 50x8
DB Lateral Raise: 20x8, 20x8, 20x8

DB Shrug: 55x8, 65x8, 65x8
Reverse Fly machine: 80x8, 80x8, 80x8

-Notes
-Pretty god workout, everything felt tight and I used heavy weight without losing my form.