11-08-2012, 03:00 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Legs
"I'm not a fighter, but in my mind I'm fighting every day. 'What's new? What am I doing?' I'm fighting myself. My soul is samurai. My roots aren't samurai, but my soul is."
-Masaharu Morimoto
Date: 11/08/2012
Exercises
Barbell Squat: 135x5, 225x5, 225x5
Hack Squat machine: 90x8, 90x8, 90x8
Seated Leg Curl: 55x10, 55x10, 55x10
Calf Raise Machine: 150x10, 150x10, 150x10
Crunches: bwx8, bwx8
-Notes
-Although this amount of weight may seem light to some, my legs were pretty much destroyed lol
-Workout lasted around 20 minutes.
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