11-19-2012, 01:46 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Chest and Triceps
"The essence of optimism is that it takes no account of the present, but it is a source of inspiration, of vitality and hope where others have resigned; it enables a man to hold his head high, to claim the future for himself and not to abandon it to his enemy."
-Dietrich Bonhoeffer
Date: 11/19/2012
Exercises
DB Incline Bench Press: 50x10, 80x10, 90x8, 50x8
Decline Cable Crossovers: 20x8, 22.5x8, 25x8
DB Flies with Twist: 30x8, 30x8, 30x8
Machine Bench: 110x8, 120x8, 120x8
V-bar Pushdown: 40x8, 60x8, 60x8
DB Single Arm Extension: 25x8, 25x8, 25x8
-Notes
-Went through this workout with a minute rest in between sets.
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