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Originally Posted by iron_worker What's the total weight gain so far? Look solid as F. IW

Upper Body

"Courage is very important. Like a muscle, it is strengthened by use."
-Ruth Gordon



Date: 12/2/2012

Exercises
DB Bench Press: 30x8, 60x8, 90x8, 60x8
DB Fly: 25x8, 35x8, 35x8
Pec Deck: 90x8, 120x8, 120x8

Deadlifts: 225x5, 315x5, 455x2, 315x2, 225x2
BB Row: 135x8, 135x8, 135x8
Incline Row Machine: 130x10, 130x10, 130x10
Lat Pulldown: 120x8, 140x8, 140x8

Underhand BB Raise: 50x8, 50x8, 50x8
Lateral Raise Machine: 90x8, 120x8, 120x8

Rope pull Down: 40x8, 50x8, 50x8

EZ Bar Curls: 50x8, 50x8, 50x8

-Notes
-This workout felt really great, I wasn't planning on doing deadlifts but I was in the mood to do so.

Chest and Triceps

"Luck, like a Russian car, generally only works if you push it."
-Tom Holt



Date: 12/3/2012

Exercises
DB Incline Bench Press: 50x8, 65x8, 85x8, 60x8
DB Flat Bench Press: 55x8, 75x8, 90x8, 60x8
Incline Cable Crossovers: 20x8, 30x8, 30x8

Pec Deck: 100x8, 140x8, 140x8
Machine Bench: 110x8, 110x8, 110x8

Rope Pushdown: 40x8, 50x8, 60x8
Underhand Pushdown: 20x8, 25x8, 20x8

-Notes
-When I first started this log; my DB Flat Bench max was 60x5. Now it's 90x8
-Gym was packed but I used every machine that I planned to use so it's all good.

Checked my measurements today 12-21-2012.

11/04/2012
arms: 16.4
chest: 39.3
forearms: 13.3
shoulders: 50.5
legs: 25.1
calves: 16

12/21/2012
arms: 17
chest: 40.4
forearms: 13.7
legs: 25.5
calves: 16.7

Legs and Shoulders

"Waste your money and you're only out of money, but waste your time and you've lost a part of your life."
-Michael LeBoeuf

Date: 12/21/2012

Exercises
Hack Squat machine: 90x8, 180x8, 200x8
Seated Leg Curl: 55x10, 55x10, 55x10
Leg Extensions: 120x8, 120x8, 120x8

Calf Machine: 150x8, 190x8, 230x8

DB Front Raises: 25x8, 35x8, 40x8
Seated DB Lateral Raises: 20x8, 20x8, 20x8
Rear Delt Fly Machine: 70x8, 70x8, 70x8

-Notes
-I didn't take my measurements in a while so it was cool to see progress. (checked a few hours before working out today)
-It's time to revive this log so I can try to bring motivation for others as well!

Chest, Shoulders and Triceps

"Go to Heaven for the climate, Hell for the company."
-Mark Twain



Date: 12/27/2012

Exercises
DB Bench Press: 60x12, 75x10, 80x10, 65x8
DB Fly: 35x8, 35x8, 35x8
Pec Deck: 105x8, 120x8, 120x8
Incline Crossovers: 25x8, 27.5x8, 27.5x8

Underhand BB Raise: 40x8, 60x8, 40x8
DB Lateral Raises: 25x8, 25x8, 25x8

Rope pull Down: 40x8, 50x8, 55x8
Single DB Extension: 35x8, 35x8, 35x8

-Notes
-I was going to check my weight but I forgot, I'll do it next week
-Workout lasted 35 minutes