MVP's Bulking Journal
My routine I will be following as of Tuesday is as follows.
Day 1 (Tuesday)
-All 5x5
Barbell Bench Press
Incline Dumbbell Bench Press
Dumbell Over-Head Press
Day 4 - (Thursday)
-All 5x5
Barbell Back Squats
Barbell Rows
Wide Grip Chins
This routine was designed by Frankie NY, I will be eating a strict "maintain weight" diet until I reach a plateau then I will begin to increase my calories to conqure the plateau.
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