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Hi

I'm new here. Not new to bodybuilding, I have 2 years experience into studying but only 2 years into training as well.

I just took 14 months off training, below were my maxes before I left.

Bench press: 255lbs.
Squat: 315lbs.
OHP: 165lbs. (seated)

I'm on a new routine. I'll update after this post with my last workout. Comments are welcomed.

ATG squat: 235lbs. - 5 reps - 5 reps - 5 reps

Bench press: 215lbs. - 5 reps - 5 reps - 5 reps

Latpulldown's: 140lbs. - 5 reps - 5 reps - 5 reps


Bodyweight: 185lbs.
Max bench press: 255lbs.
Max OHP: 150lbs.
Bodyfat: 16%
Height: 5'7"

Goals before cycle ends. (October)

Bench press: 285lbs.; ATG squat: 295lbs; OHP: 170lbs.; Weight: 188lbs.

Good luck and what's your routine like?

Thanks Wolf!

I'm on the Push / Pull routine designed by Frankie NY.

Are you familiar with this routine?