My Journal
Right my journal.
Started off at 14st1lbs, want to put on at least 4lbs by April.
All 5x5 unless otherwise stated.
All protien shakes are 40g of protein, pre work-out carbs are 40g, and post 80g.
Any more details required just ask.
Day 1.
Squats - 105kg
Bench Press - 100kg
Barbell Rows - 80kg
Tricep Pushdowns - 35kg (8x4)
Abs
Breakfast - Sasuage and bacon bagel (got up too late for my eggs!)
Protein shake
Lunch - 200g Chicken, dessert rice, and an apple
Pre - Protien shake and carbs
Post - Protein shake and carbs
Dinner - 2 Turkey breast, rice, and veg
2 eggs, two toast, and apple
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