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  #1  
Old 03-02-2006, 11:34 AM
Outlawmurray Outlawmurray is offline
Rank: New Member
  
Join Date: Dec 2005
Posts: 49
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Day 3.

Deadlifts - 120kg
Squats - 85kg
Military Press - 60kg
Weighted Chins - 15kg
Standing Dumbell Curls - 20kg (3x10)
Calf Pushes - 200kg (4x10) and stretches immediatly after

Then played football (soccer) for an hour

Breakfast - 4 eggs, 2 toast, bowl of cereal, and apple
Shake
Lunch - Chicken, dessert rice, and apple
Pre - Shake and carbs
Post - Shake and carbs
Dinner - Chicken, bacon, new potatos, dessert rice
Carbs
Chicken
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  #2  
Old 03-02-2006, 11:36 AM
Outlawmurray Outlawmurray is offline
Rank: New Member
  
Join Date: Dec 2005
Posts: 49
Default
Day 4.

Breakfast - Usual
Shake
Lunch - Usual
Shake
Dinner - 2 Jacket potato's, steak, dessert rice
Chicken

Doing sweet FA today, we all need a rest don't we!
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