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My Journal
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03-02-2006, 11:22 AM
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Rank: New Member
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Join Date: Dec 2005
Posts: 49
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My Journal
Right my journal.
Started off at 14st1lbs, want to put on at least 4lbs by April.
All 5x5 unless otherwise stated.
All protien shakes are 40g of protein, pre work-out carbs are 40g, and post 80g.
Any more details required just ask.
Day 1.
Squats - 105kg
Bench Press - 100kg
Barbell Rows - 80kg
Tricep Pushdowns - 35kg (8x4)
Abs
Breakfast - Sasuage and bacon bagel (got up too late for my eggs!)
Protein shake
Lunch - 200g Chicken, dessert rice, and an apple
Pre - Protien shake and carbs
Post - Protein shake and carbs
Dinner - 2 Turkey breast, rice, and veg
2 eggs, two toast, and apple
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03-02-2006, 11:27 AM
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Rank: New Member
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Join Date: Dec 2005
Posts: 49
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Day 2.
Went for half an hour run.
Breakfast - 4 eggs, 2 toast, bowl of cereal, and apple
Shake
Lunch - Chicken, dessert rice, and apple
Shake
Dinner - sausage, pork chop, mash potato, dessert rice
Chicken
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03-02-2006, 11:34 AM
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Rank: New Member
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Join Date: Dec 2005
Posts: 49
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Day 3.
Deadlifts - 120kg
Squats - 85kg
Military Press - 60kg
Weighted Chins - 15kg
Standing Dumbell Curls - 20kg (3x10)
Calf Pushes - 200kg (4x10) and stretches immediatly after
Then played football (soccer) for an hour
Breakfast - 4 eggs, 2 toast, bowl of cereal, and apple
Shake
Lunch - Chicken, dessert rice, and apple
Pre - Shake and carbs
Post - Shake and carbs
Dinner - Chicken, bacon, new potatos, dessert rice
Carbs
Chicken
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03-02-2006, 11:36 AM
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Rank: New Member
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Join Date: Dec 2005
Posts: 49
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Day 4.
Breakfast - Usual
Shake
Lunch - Usual
Shake
Dinner - 2 Jacket potato's, steak, dessert rice
Chicken
Doing sweet FA today, we all need a rest don't we!
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03-02-2006, 02:39 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Glad to see you started a journal man
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03-04-2006, 03:11 AM
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Rank: New Member
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Join Date: Dec 2005
Posts: 49
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Day 5.
Squats - 85, 90, 95, 100, 105kg
Incline Bench - 85kg
Single Arm Rows - 47.5kg
Forearm Curls - 30kg (3x10)
Abs
Breakfast - Usual
Shake
Lunch - Usual
Pre - Shake and carbs
Post - Shake and carbs
Dinner - Chicken, rice, and ice cream(!)
Chicken
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03-05-2006, 04:11 AM
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Rank: New Member
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Join Date: Dec 2005
Posts: 49
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Day 6.
Got up late, so no breakfast, however lots of sleep, which is always nice!
Lunch - French stick with cheese, dessert rice
Shake
Dinner - Roast dinner, some wierd chocolate thing!
Eggs, bread, chicken
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03-05-2006, 06:13 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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dude.. what r ur stats...? how old are u..?
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