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that pic was taken well before i started lifting...just after i got my tattoo last february....

i weigh in today...but last week i was at 154.5 pounds...hoping to be over 155 today.

and i know your situation...wasn't saying you HAVE to eat more protein by any means but if you're gaining...your on the right track...by the time you stop gaining with what you're eating now...you'll be able to eat more

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thats good then be intersting to see how much youve grown if your going to put a new photo on with your progress so far pitysister? i know you didnt mean i HAD to sorry if it came across like that! yeah i think thats the nice thing with the way im going at the moment i know that the more food i can slowly add the more i should grow :-) how long would you say it would take doing this kind of program before you really start to notice much a change?

weight went on immediately...but visible size took awhile...i didn't really care as long as the weight on the bar kept going up the drag queen at work was the first to notice...but he reallllly keeps an eye on me

Oh dear... lol

he is a real nice dude though...looks pretty good as a chick too

lol at least someone noticed though its always a good sign when someone says "have you been working out" :-) i have just finished reading the book starting strength and have started to go back over the excercise technique once again however i did notice that in the program section that it is said that you should try to drink a gallon of milk a day (being english i have converted this to be very suprised to find this is 8 pints a day!) is this really a good idea and does anyone else drink a large volume of milk and find it helps? he says that it will help build anyone up due to the content in it and also the fact that it helps mammals develop? when he says drinking milk would he be refering to the completly skimmed milk with less fat in or the skimmed milk does anyone know? i do love my millk but just wondered if anyone thought that this amount was really necessary?

And there it is, the sinlge strangest thing Ive ever read on this forum!! Hey Pity are you sure you like Beers? or are you more of a white wine spritzer sort of guy?..................... You know what I mean!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Scary............

the first time i saw him was on halloween and he was dressed as el vira...and like 8 other dudes were like who is that chick...she's hot.

turns out we were all wrong

I wouldn't pay attention to the nutrition advice in SS, lol. Unless you think "building up" should include copious amounts of fat. You gotta develop you own diet. Probably what he's found is that all that helps people maintain the workload and then they do gain weight. Lots of people who gain muscle and fat evenly can be very unaware of just how much fat is coming along with it. But anytime someones tells you the 'secret' is large amounts of one thing you should pretty much ignore it. As for the mammal thing....cow milk helps cows develop and they don't continue to drink it their entire lives, do they? We also do not....

You will get two extremes...milk is evil and milk is god. Go to the middle road and you will usually be on the right track.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.