I wieghed in at 222 on saterday morning, down 3lbs from my holiday gorge fest. I will be refeeding today, but it will be a clean refeed. I'm just upping my cals.

I just found out that I will testing Dicana and stizm for thermo life. This should aid my cutting quite a bit, I cant wait.

jan 20th 2006

wt: 220lbs (down 3 from last week)

diet: continuing what i've been doing, it is working well. I have started to get headaches on my non lifting days, possibly from the lower carb count. i am considering adding in more carbs to curb this.

training: The wieghts are moving fairly easy, I had exspected to loss more strength then I have on this cutter, the Activite must be doing some good. This is the first time in almost 5 months that i've done flat bench, and 235x8 for two sets was a joke on wed. I could have done sets of 15 or more and been fine.

Supps: I am waiting on my bottles of Dicana and Stizm, hopefully they will be here today, i will drop the MP and add in Rhodiola Rosea, I've had the RR for a while, but I have been waiting on a capping kit (which came today) cause it tastes like a sack full of sweaty squirls. My supps for my dicana trial will be as follows.

Dicana 2 caps (adjusting to tolerance)
Stizm 2 caps (adjusting to tolerance)
fish oil 6 caps ed
Activite 4 caps ed
RR 300mg 3x ed
fenugreek 500mg before night carb meals
Alcar 1g pre workout
Xtend as needed

Looking forward to seeing your results with Dicana. I've been thinking of using this later in the year when I'm leaning out.
Take the RR like a man:p

I will be keeping my results for my dicana/stizm log in the testers section

http://www.bodybuilding.net/suppleme...tizm-1398.html

I'll bring this thread back to life when i'm finished.