I did my thing today, got some good cardio in....
Today I sprinted/jogged/walked 1.5 miles pretty much mostly downhill to the vegetable market for some augacate y cebolla(avocados and onions), I had my backpack on, I'd estimate it weighed 15 lbs cuz it still had my gym crap in it.
Then sprinted/jogged/walked 1.5 back to the crib pretty much all uphill and I'd estimate the bag on my back weighed 25 lbs on the way back.
Worked up a good sweat, gonna eat at 3:15pm, about 3/4 of chicken with some of the skin left on it cooked stove top without any oil, 1 whole avocado, a butt load of coleslaw(vinegar and a couple teaspoons of olive oil).
Did about a 33/33/33% split of walking/jogging/running with the backpack. Took about 45 mins with the food shopping(rest) mixed in.
Can't wait for the gym tomorrow!
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