Late update for Friday 10-10-2014
So friday, I wanted to hit my chest a little harder than usual.
That wasn't the original plan, but there were a couple of guys in my gym with some impressive pecs and I felt the dumbells calling me, lol. (that's the way it goes sometimes....)
But I still worked in a manner focusing of burning fat(high reps, working up a serious sweat)
So I hit my cleans and presses and leg press and headed for my chest work.
Here's what I did...
Barbell Clean and Press
6 sets of 15 - 75 lbs
Leg Press
3 sets of 15 - 315 lbs
Weight-plated Lat Pulldowns
4 sets of 10 - 135 lbs
Incline Dumbbell Bench Press
3 sets of 12 - Don't remember the weight
Incline Chest Press Machine
4 sets of 110 - 220 lbs (feels lighter though)
Cable Crossovers(chest)
3 sets til failure - 50 lbs
Went Back To The Incline Dumbbell Bench Press
1 Burnout set - don't remember the weight
--
Didn't have energy for the elliptical, I got the heck outta there.
I ate clean every single day of the weekend, on friday my wife made "Swedish meatballs" for lack of a better word. Maybe more like Dominican meatballs with small chunks of cheese in the middle(but not much), made with half low fat ground pork and half ground chicken breast. I also had a couple avocados and a couple small bags of peanuts. I only ate that one large meal one friday. I ate about 8 of those meatball and the sauce was awesome and not high in fat or calories.
That's it for Friday....
- Lee
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