Tuesday June 24th
Finally back , it felt like forever since I pushed some weight. The rest was well used, and I tried to do cardio (in some way or another) as much as I could.
Changed my program up a bit. Similar to the other , but different exercises and I will go two on one off - and weekends off....Felt weaker than normal ,so I took it easy. Week off completely ,sucks!!!
Dumbbell Bench Press 4x8 (90's)
Incline Bench Press 3x8 (135)
Cable Crossovers 3x12 (50)
Barbell Curls 3x6 (75)
Hammer Curls 2x10 (35's) 1x10 (40's)
Wrist Curls 3x15 ( 25lb dumbbells)