Aug 12 - cardio ( 45 min walk )
Aug 13 - Lat Pulldowns , cable Rows , BB curls , Reverse Low Cable Culs , Wrist Curls
Aug 14th - Drywalling basement
Aug 15th - Squats , Leg Presses , Rack Presses - this was the first time I tried this and I got 495 x 3 , I think I will add this to my program for a weekly thing. Also did calf and abs.
Just got a bottle of Cissus today - have taken 2000mg ,but I'm not sure how much I should be taking.I'm hoping this will help my shoulders and elbows.
Also picked up some NanoVapor (by MuscleTech) It was cheap enough for me to try it out. I will write a review on this after my next workout.