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  #131  
Old 08-18-2008, 06:34 PM
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Originally Posted by Pitysister View Post
facepulls?
Nope.....I will try and find a video as I'm bad at description .
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  #132  
Old 08-18-2008, 06:35 PM
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was it good diarrhea...or bad diarrhea?
is there such a thing as good diarrhea ?
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  #133  
Old 08-18-2008, 06:40 PM
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Was it something like standing straight arm pulldowns?
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  #134  
Old 08-18-2008, 06:41 PM
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Somthing like this... But I did it higher , to come down on an angle.

Standing Cable Crows ?

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  #135  
Old 08-18-2008, 06:49 PM
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That video is freakin hilarious. Thanks for posting that.

Sounds interesting Talo. I'm going to look into that.
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  #136  
Old 08-18-2008, 07:01 PM
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Originally Posted by TALO View Post
is there such a thing as good diarrhea ?
well sometimes...it's just funny that you're shitting so much....so you laugh...probably out loud...while it happens.

that's good diarrhea
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  #137  
Old 08-18-2008, 07:06 PM
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Originally Posted by Ross86 View Post
That video is freakin hilarious. Thanks for posting that.

Sounds interesting Talo. I'm going to look into that.

Screaming gives you more power

That was the closest thing I could find. The equipment that I used was different to , but the concept was there.
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  #138  
Old 08-18-2008, 07:07 PM
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Quote:
Originally Posted by Pitysister View Post
well sometimes...it's just funny that you're shitting so much....so you laugh...probably out loud...while it happens.

that's good diarrhea

I guess it was bad then , cause i'm not laughing .
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  #139  
Old 08-18-2008, 08:07 PM
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Lol I grunt sometimes when I'm really diggin deep but that guy really took the screaming to a new level. lol

As for good diarhea... ya I've had it. lol


IronWorker
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  #140  
Old 08-19-2008, 06:22 PM
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Aug 18

Thought I would try something different tonight,since I didn't get to go to the gym and we do have some weights out at work...

THE 300 WORKOUT

25 pullups (10,10,5) 1:55
-rest 2 mins
50 Deadlifts with 135lbs ( 25,15,10) 3:52
-rest 2min
50 Pushups (35,15) 1:30
-rest 2mins
24" Box Jumps (15,10,10,15) 4:11
-rest 2 mins
50 Floor Wipers ( 20,15,15) 4:19
-rest 3mins
50 Clean & Press with 30lb dumbbell - 6:45
-rest 3mins
25 Pullups ( 5,5,5,5,5) 2:52

This just proves to me how out of shape i really am when it comes to endurance

Total Time was 37:64

This was HARD , next time I do this the time will be shorter
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