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  #171  
Old 09-10-2008, 04:34 PM
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TALO TALO is offline
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Sept 10th

Box Squat 3x3 @ 425

Front Squat 3x8 @ 135

Pull Thru 2x10 @ 130

Calf work.

Box squats are getting heavy ! They killed me today. I went light with the Front squats , but had very good form and went below parallel.
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  #172  
Old 09-10-2008, 06:51 PM
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Pitysister Pitysister is offline
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you're a beast.
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  #173  
Old 09-11-2008, 08:06 AM
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nice squat numbers. You know I'm a fan.
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  #174  
Old 09-11-2008, 10:32 AM
FlyUSMC FlyUSMC is offline
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Quote:
Originally Posted by Pitysister View Post
you're a beast.

Basically...
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  #175  
Old 09-11-2008, 05:27 PM
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HIThopper HIThopper is offline
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Quote:
you're a beast.

Whoa whoa whoa, Beast is copywritten to Marvo.

Please find an alternative nickname.

Possible suggestions
Sir Tankalot
Squatty Mcbigweights
Manimal

Regards HIThopper


PS Talo Nice fucking workout Homie!
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  #176  
Old 09-11-2008, 05:43 PM
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Pitysister Pitysister is offline
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i didn't say he was "the" beast
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  #177  
Old 09-11-2008, 07:34 PM
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TALO TALO is offline
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Thanks fellas ! Means alot to hear from you guys.

Just landed at my parents house. Feels good to be home and in the old neighbourhood.
The gym is right around the corner from here so I have no excuse not to hit it up tomorrow and Monday.
I have a wedding to go to for the weekend , so my diet is not going to be on point Sat/Sun , but I'll get over it ,LOL. Now I'm off to the grocery store because like everyone elses parents here , they eat like crap ! Need to stock up on some good stuff.

BTW - I'm sore as fack from yesterdays workout , so the next two workouts will be nice and light -
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  #178  
Old 09-11-2008, 07:36 PM
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TALO TALO is offline
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Location: Alberta , Canada
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Quote:
Originally Posted by HIThopper View Post
Whoa whoa whoa, Beast is copywritten to Marvo.

Please find an alternative nickname.

Possible suggestions
Sir Tankalot
Squatty Mcbigweights
Manimal

Regards HIThopper


PS Talo Nice fucking workout Homie!
I wouldn't even think about taking his name
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  #179  
Old 09-12-2008, 07:56 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
Originally Posted by HIThopper View Post
Whoa whoa whoa, Beast is copywritten to Marvo.

Please find an alternative nickname.

Possible suggestions
Sir Tankalot
Squatty Mcbigweights
Manimal

Regards HIThopper


PS Talo Nice fucking workout Homie!
LOL Squatty Mcbigweights.... hahahaaa. nice...

Manimal is taken by me.. I already use it for my youtube account.
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  #180  
Old 09-12-2008, 10:36 AM
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TALO TALO is offline
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Location: Alberta , Canada
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Quote:
Manimal is taken by me.. I already use it for my youtube account
So all the good ones are taken then...

Sept 12

Speed Squat 8x3 @ 155
BB curls 5x5 @ 90
ABS and CORE
Tricep pushdowns 3x20 @ 80
Concentration Curls 3x8 @ 45

Nice to get into a new gym with some old faces . Good workout.
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