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Next stop 100% RAW worlds
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04-08-2008, 07:59 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I see what your saying and believe it or not that's the same reason I dropped it.
Quote:
I'm not starting so high is because I was already accustomed to eating high protein/high fats
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3000 will be the lowest I go. Yesturday I got in 3300 cals. Only because I started night shift so I wanted some extra.
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04-08-2008, 07:59 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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TALO, in case you missed it, I edited my post to include more.
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04-08-2008, 08:05 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by 0311
TALO, in case you missed it, I edited my post to include more.
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Just finished reading your edit. I know it's early but my strength is still there. I have changed my routine around doing 3x3 for the first two then for the last two switching over to explosives ( haven't done these yet) with only 65% of my max.
I will just have to wait and see how things go and like you said I will adjust accordingly.
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04-08-2008, 08:00 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Monsta - are you recording your daily intake via www.fitday.com ?
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04-08-2008, 08:07 PM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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i dont think it was that site, but IK recommended something like that to me. this chic i know uses a website like that so i added everythign up for a few days and i was getting around 2 to 3000 topps but still getting 300 grams of protein. i was getting 3000 calories on a good. day. it may have been because i was eating a shitload of tuna and chicken breast. i have been lookin at this keto diet on bodybuidling.com. i dont see anything about a carb up day. when do you guys normally do it. an di guess using that site is more important than i though. i will start to use it often.
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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04-08-2008, 08:09 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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I use fitday religiously. It's definately not an exact science, but if I put in everything I eat minus a few things, then I know I'm close. Today for instance, I'm at 3,910 cals total. 59% fats, 39% protein, 2% carbs.. My goals are very simple. Get overall cals between a range of 3900-4100 cals, my fats around 60%, the rest in protein w/ carbs > 30 grams.
What makes it easy is that I can just get all my foods for the day on there w/ the correct unit of measure. Then I start adding serving sizes here and there.. 2 cups heavy cream, another 8 oz beef, add in a few more whole eggs.. Eventually, you'll get those numbers with the food you prepared. Then it's a matter of setting a flexable time schedule to fit them all in.
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04-08-2008, 08:11 PM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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IK gave me some good info on what to eat and im looking up some stuff now. i think i will have ot throw more variety in what i eat. for a little minute i was just eating the tuna and some chicken once in a blue. but if i can get this diet straight i would love it. i would much rather get damn near all my protein from real food than a protein shake. i woudl liek to limit it to just post work out tops
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04-08-2008, 08:14 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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same here.
As for carb up days. I will be doing it every 7th day ( prob Saturday to Sunday) It can be anywhere from 18 - 48 hrs depending on the person. Last week I started Saturday around noon and my last carb meal was Sunday morning. I could have went longer , but honestly I the carbs made me tired and sluggesh so I wanted to end it.
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04-08-2008, 08:16 PM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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ok. i didnt know that your fat intake would have to be that high. do you have to pay attention to what kind of fats you are eating. like i know mayo is a completely different thing from olive oil. i know im kind of slow with this stuff but it confuses me just a bit. im reading it and grasping it but there is just a little im confused about. and that part is the fats.
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04-08-2008, 08:24 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by MONSTAFACE
ok. i didnt know that your fat intake would have to be that high. do you have to pay attention to what kind of fats you are eating. like i know mayo is a completely different thing from olive oil. i know im kind of slow with this stuff but it confuses me just a bit. im reading it and grasping it but there is just a little im confused about. and that part is the fats.
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My fats are coming from all over. At least 8g+ of fish oils ( caps ) . Sometimes I add EVOO to my shakes. I will try to eat fish at least once a week. But the majority is coming from red meat. Lots of ground beef, steak , sausage(beef and pork). Of course chicken is a daily with atleast 8oz or more.
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