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I haven't had a lot of personally pm's or anything with TALO but I know from observation that that is all true.

Another person I give props to for the same reasons is Pity. As goofy as he is

He is a guy who does not get emotionally caught up in his "programs". A guy who can start out being objective right from the beginning...WAY ahead of the game.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

oh.......NOW you're nice to me i just do what needs to be done...not what doesn't need to be done

I try to keep niceness in check.

Haha - Spongebob ! Good One. Only sometimes I feel like I keep asking you the same shit over and over again. Your always there to set me right and set me up with a new style of training to help me break thru new levels and numbers. So thanks !

I have learned more from this site then any other site . There is such a wide variety of knowledge on here ( I'm not going to start listing everyone because you all have a spot in my heart ). The different styles of training that go on , from powerlifting to bodybuilding to endurance style and general health , form and posture. It just blows me away !

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Hit the gym at 4:45 am and was out of there by 5:20am.

Military Press 3x5 - 135,145,135.
* This is something that I haven't done in a long,long time. I had no clue where to start - 135 felt heavy and 145 even heavier - don't get me wrong I could have gotten 185 for 5 if I went for it , but starting out I should be around 75% of my 1RM and since I don't know where that is It's all best guess. Next week I think I have to start first set at 80% and I may use 135 again and go from there.

I did 3 sets of dips with just bodyweight , the first 2 sets I got up to 20 and the third set I did 16. These where basically to failure. Next week I will add 10-20lbs

Moved on to one arm DB rows - This is something else I haven't done is a long time. 3 sets of 12 with 80lb db.

Doing these exercises that haven't been done is many years is sure a shock to the system.

I also noticed this morning I woke up and my left knee and upper forarm were sore/tight. I haven't taken Cissius for about 1 week. So I started taking it again this morning.

My lifts will be based on a certain percent of my 1RM ( like most programs ).

SO....

Box Squat 1RM = 500
Decline Bench 1RM = 375 ( not 100% on this , but the last time I did 350 for 3)
Military Press = ? Will use 200
Deadlift = ? Will use 405

This is also a 4 day program done on a M/W/F/M split. Saturday will be GPP.

***Sorry Boston fans , but TB is off to the World Series****

4:30 wake up - 4:50 at the gym

Deadlifts 3x5 275,285,300 : This was a nice light weight to start with. Since I haven't done these in a long time I wasn't sure what weight to pick. I taped the last set of this so that you all can judge my form. It will be up later tonight - can't do it at work.

Plate swings 3x20 with 25lb plate. I do not have KB , so I used plates. Seems to work alright ! I taped this to.

Reverse Crunches 2x25 .

Done @ 5:30

I worked out on an empty stomach , Drank my Xtend throughout the workout and sipped on 50g whey 60g maltodextrine for my post shake, took me about 20 mins to finish it. The plate swings took a toll on me and I think if I have food in my stomach it would have been on the ground , that's why I didn't just slam my shake.

nice pulls....the swings sound interesting

Deadlifts

Swings

decline bench 3x5@260,280,295
Db bench 3x14,10,10@80
Chin up 3sets of 12