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  #281  
Old 10-27-2008, 10:35 AM
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Pitysister Pitysister is offline
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haha...wuss.
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  #282  
Old 10-27-2008, 10:46 AM
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haha , yup. I'll leave it for some shock theorpy.
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  #283  
Old 10-27-2008, 11:37 AM
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Well at least you're doing lunges.
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  #284  
Old 10-27-2008, 05:20 PM
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Ya , and they killed my hams.
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  #285  
Old 10-29-2008, 04:06 PM
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Tonight Cardio will be done 1hr on the bike , sled drags , and a nice long walk around the feild. ( I really need to step this up , again )

This should have been done today , but it will be done tomorrow morning around 6:30 - 7:00.

I have a bad case of hay fever . I'm on nights again and had the worst sleep last night/today.

Warmup
Treadmill 5 mins

Military Press 3x3 @ 135,145,155

Upright rows 3x10 with 90lbs
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  #286  
Old 10-29-2008, 04:14 PM
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MONSTAFACE MONSTAFACE is offline
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go shit. i know how it is running around on horrible sleep. hopefully you can get a little extra sleep one of these days
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  #287  
Old 10-29-2008, 04:22 PM
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Quote:
Originally Posted by MONSTAFACE View Post
go shit. i know how it is running around on horrible sleep. hopefully you can get a little extra sleep one of these days

yes i agree. go shit talo it'll make it all better
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  #288  
Old 10-29-2008, 04:32 PM
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sure is go shit
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  #289  
Old 10-29-2008, 06:09 PM
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Aaaw damn i meant to say good shit lol
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  #290  
Old 10-29-2008, 06:44 PM
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Just bustin some balls , Monsta !
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