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So Im sick !

Didn't get to finish the last workout in wave 4 ( squats ) which sucks because they are my favorite.

Been off since Friday and I'm going to try and get into the gym Wednesday and Friday for a short workout - It's my deload week anyways so I don't feel to bad, but I'm not getting all my food in so I might be coming back weak if I don't get better soon.

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feel better sweet thang....been taking your vitamins?

hahah yeah I hope you shake that shit off quick Talo ... sweet thang hahahahah.

remind you of one of the best movies ever?

Feel better ALOT.And I dont think its possible for you to come back "weak" Maybe a little less freakishly strong but not weak!! just sayin.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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^^ x2 on the "a little less freakishly strong" comment.

lol

IW

Thanks boys and you to pity

Back to work now and I'm starting to feel better , but I'm going to be loading up on my BCAA's tonight and slam the food.

I wouldn't worry about it. Remember we're in a perpetual marathon with no finish line in sight. Catching z's and minimizing STRESS should be your top two concerns. I missed squats last week as well.

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The hardest part is getting in the food

Deload week done. Took the whole week off to try and beat this cold.

PHASE 2 * bodybuilding assistance work (hypertrophy)

Wave 1

Military Press 3x5
155
165
175

Incline Press 3x5
225

Upright Row 4x10
95

DB military PRess 4x12
75's

Rear Lateral 4x15
25

DB Curls 4x12
50's


Adding some new supplements to my daily's.
Creatine Mono (started again )
Beta Alanine caps 2000mg 3x day ( 6g total)
ZMA only at night
Mstak by Universal - Not sure how this is going to work , but it was cheap so I thought I would take it for 3 weeks.

Of course : Multi Vitamin Pack , Green tea (10g) , Fish Oils (15g)