Bodybuilding.net - Bodybuilding Forum

Jan 9th

DE(lower)

Reverse Band Speed Squats 8x2 ( 285lbs )
Good Mornings 2x6 225lbs
Leg Press 2x10 5 plates per side
Lat Pulley Ab Crunch 3x12

In and out within 30 mins

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Jan 12th

DE(upper)

Decline band press 5x5@185 plus green bands
Incline press 3x8@225
Decline rack press 3x10@305
Upright rows 4x10@50
Pullups 2x10

Hard workout for a dynamic day! Diet has been poor ( not eating enough) back to work tonight so it will be strick.

Hard to eat proper while doing Reno's , good news is upstairs bath is done.

good workout there. homes. glad to see the housework is coming along. i hate that stuff

Thanks.

Jan 14th

Worked up to 405 with no gear.

Suit on
455 x 1
500 x 1 (knee wraps)
550 x 1
600 x 1

Lock outs
655 x 3
700 x 4
755 x 2

This took 1.5hrs so I didn't have any time to work on the rest of stuff. Oh well I'm happy with these numbers.

I tried to take a video of the 600 ( for dept ) but it was on still frame and not video

how does that suit feel talo? does it feel real awkward

It's a bit too big in the legs ( My f'n chicken legs just arent growing !!! ).

But yeah it hurts every time ,Monsta. Under the suit I am wearing briefs too , so the pinch points are there and I'm always marked up after.

Tomorrow I'm supost to do heavy bench with my shirt , but I need to find someone to come to the gym with me.

damn. sometimes you gotta do what you gotta do to make gains. have you ever tried more volume instead of heavy weight to try and make your legs grow?

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Yup. I've done it all. And everything works , it just takes time. Of course my legs have grown over the years , just had a very late start on training them. And being over 6'1 it takes more time. They just don't look as big because of the height.

Right leg = 26.5 "

Left leg = 26.5"

at least they are both equal

What a freak...being that symmetrical is weird

I was surprised as well.