It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Reverse Band Speed Squats 8x2 ( 285lbs )
Good Mornings 2x6 225lbs
Leg Press 2x10 5 plates per side
Lat Pulley Ab Crunch 3x12
In and out within 30 mins
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Yup. I've done it all. And everything works , it just takes time. Of course my legs have grown over the years , just had a very late start on training them. And being over 6'1 it takes more time. They just don't look as big because of the height.