Few days behind.
Feb 4th
Band Squats 135 / 185 8x2 with green bands
Front Squats 2x10 @ 225
Good Mornings 3x6 @ 225
Abs
Feb 9th
Flat Bench 4x15 ( 135 , 185 , 225 ,225 )
Flat DB bench 3x5 w/ 100's
Flys 3x12 w/ 60's
Dips 3x10
One Arm Pulldowns 3x12 w/ 50
--------------------------------------
Things should start to get better now as my house is DONE !!! Well , are part anyways. Floors are in. Just need to get the painters in to finish off. Then we can start to put things back to normal.
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|