Thanks guys.
Feb 28th
Support Muscles
Rear DB Lateral 3x10 w/ 30's
Rear Cable Lateral 3x 10 w/ 20
Standing Calf Raises N/A
Seated Calf Raises 3x 10
BB Forearm Curl 3x10 w/ 60
Db Forearm Curl 3x10 w/ 40's
Decline Crunch 3x 12
Back Extensions 3x10 ( N/W )
This was done in 20 minutes. Stupid gym closed at 8pm - I never go to this place and thought I would get in a nice change of scene , but wont be back unless I have the time to enjoy all what they have to offer