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very nice dude.
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March 20th
Bench 6x2 @ 285 Incline 3x8 at 225 Dips with 38lbs in chains 2x8 Flat DB press 1x8 at 90's Woke up at 4:15 was at the gym by 4:45 and was finished by 5:50. I took me forever to warmup this morning , everything felt heavy so I started with the flat bench , then before I got to my working sets I went to the incline and the flat db presses . Came back to the flat bench and nailed out the 6 sets with 285 - Although it still felt heavy it was lighter than at first. Finished off with the dips . |
March 22nd
Deadlifts 6x2 @ 455 Good Mornings 2X8 @ 225 Pull Thu's 3x8 @ 160 Just killed my lower back . Need to build this up. Didn't get a chance to do any abs , but I did cardio for 20 minutes. |
booya.
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March 24th
Triceps , shoulders and cardio March 25th Abs and Cardio |
March 26th
Squats Worked up to 1RM 495 x1 545 x1 PR ! 585 x1 PR ! Done with belt and knee wraps Lockouts 4" 635 x 3 675 x 3 715 x 3 765 x 3 805 x 3 Lockouts done only with belt. Finished with a few leg extensions |
Thats awesome man! Thats a shit ton of weight.
IW |
Fuck yeah SICK squatting, holy crap done raw too!!!
Got vids? |
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nice work big boy.
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