Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Reload this Page Next stop 100% RAW worlds
Register Community Today's Posts Search


Next stop 100% RAW worlds



Reply
Page 61 of 93 « First 11515960 61 626371 Last »
 
Thread Tools Display Modes
  #601  
Old 07-10-2009, 05:28 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default
July 6th

Decline Bench

WOrked upt to 345 x2
DB flat presses 3x8 w/ 85's
Tricep work
Back work ( pull downs and chins )

July 9th

Reverse Bands in cage.
135x10
225x8
315x4
405x3x3
495x2
585x1x3

I was going to do speed squats when I hit the 405 mark , but I changed my mind and just continued with the weight. I used the green bands and this was done RAW.

Banded Back Extensions ( green band )
3x12

Banded GM's
2x12

Ab work on decline.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #602  
Old 07-20-2009, 04:47 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default
5 days left.

Weight is at 226.6lbs so I don't think I will have a problem hitting 220>

I also received my new shirt last week and was able to make it into the gym and try it on. I touched 405 with it . Still undecided if I'm going to use it for the meet , maybe for my last lift and hit a PR with it.
Reply With Quote
  #603  
Old 07-20-2009, 05:37 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
good bread
Reply With Quote
  #604  
Old 07-20-2009, 05:42 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
  
Join Date: Aug 2007
Posts: 4,221
Default
good luck man....hope the shirt works out for ya.
Reply With Quote
  #605  
Old 07-20-2009, 05:44 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
Default
Good luck Talo. Time for all that hard training to pay off.
Reply With Quote
  #606  
Old 07-21-2009, 08:50 AM
Jonson Jonson is offline
Rank: Member
  
Join Date: Sep 2007
Location: Essex
Posts: 209
Default
Good Luck Talo! I hope all goes well for you!
Reply With Quote
  #607  
Old 07-21-2009, 12:37 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default
All the best ALOT

Smash Fucking Weights!!!
Reply With Quote
  #608  
Old 07-21-2009, 06:40 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
I know you'll crush them all!

IW
Reply With Quote
  #609  
Old 07-21-2009, 08:00 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default
Thanks , boys !

Right now I'm just trying to get down 2-3 gallons of Xtend
Reply With Quote
  #610  
Old 07-24-2009, 05:11 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default
Came in at 98.4kgs (216.5lbs). Time to put it back on !!!
Reply With Quote
Reply
Page 61 of 93 « First 11515960 61 626371 Last »

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 05:29 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.